Caroline Jones, RP (Qualifying)
Availability: Accepting New Clients
Populations Served: Adults, Couples
Services Offered: Couples Therapy, Relationship Counselling, Sex Therapy
Areas of Treatment: Couples therapy, relationship issues, communication, separation, divorce, infidelity, life transitions, stress, trauma, healing from abuse, substance use sexual challenges, anxiety, and depression
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I love what I do and am deeply honored to work with individuals and couples to support them to deepen their self-awareness and express their emotional needs to those they love the most. It is important to me that my clients feel seen, heard, understood, and valued throughout our relationship.
How I can help
In individual therapy, I will support you to reconnect with yourself and develop a compassionate understanding of your pain. In couples therapy, I help you and your partner to identify and transform the negative interaction patterns that create distress and distance. We will work collaboratively to create an intimate and felt sense of security in your relationship.
I have personal experiences of relational challenges and have overcome complex trauma related to dynamics in my close relationships. Some of these challenges stemmed from being socially anxious and neurodivergent in my early years of life. These personal experiences have deepened my understanding of relational pain and attachment wounds and have informed my current approach to therapy.
My approach
My approach is humanistic and I practice trauma-informed and client-centred care. I primarily use Emotionally Focused Therapy and integrate Cognitive Behavioural Therapy, Narrative Therapy, and Mindfulness. I use attachment theory as my foundation for understanding the human psyche and relationship patterns. I believe in collaboratively creating brave and compassionate spaces in therapy where clients can show up as they are and feel a sense of security, safety, and comfort during the process.
Therapy Approaches:
Emotionally Focused Therapy
Cognitive Behavioural Therapy
Narrative Therapy
Mindfulness
Languages:
English
Training & Professional Membership
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), # 13008
Associate Member with The Association of Sex Therapy in Ontario (ASTO)
Emotionally Focused Couples Therapy:
EFCT Core Skills - The International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
EFCT Externship - The International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
Emotionally Focused Individual Therapy, International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
Level 1 and 2 Advanced Clinical Trauma Skills - Sick Kids Center for Community Mental Health
Power of Awareness for Mindfulness Meditation and Self-Compassion- The Awareness Training Institute.
